Thursday, August 5, 2010

Still going

Monday I took an impromptu rest day, mother nature just sucks sometimes is all I have on that.

Tuesday I will still insanely tied but I forced myself to do something, so I did the scheduled P90X back & bi's and lifted heavier than the week before. It was good, but still I felt crappy.

Yesterday I did the 1st of 3 scheduled 28 min runs for the week. The last mile of it I really didn't want to keep going & finish, but I made myself & I did it. Then I cooled down a wee bit & did a max incline walk & the total tready time was an hour.

This morning I did P90X chest/shoulders/tri's and progressed in it. I'm planning on a really good elliptical sweat session midday and that's about it for now. I'm not counting on progress with stats this week, but as long as I don't go backward I'll be good.

Sunday, August 1, 2010


The scale has been the same for weeks on end, and now it has finally budged with my super-ish clean eating (no, not raw, not organic, yadda yadda). That makes me happy ha! Finally I hit one goal, now there's 3 lbs to go until the next one then I won't really have a scale goal anymore. That sure will help with motivation for eating better!

I was pretty hungry this morning, so since I had gotten up early I figured I'd go down & do something. So I did 30 mins elliptical, was going to do some abs but I thought I heard a kid up & walking around. No biggie, it's rest day anyway. Quads are SORE from plyo and that ROCKS! Having been doing P90X Legs & back my quads haven't been getting sore :)

So, onto my non-cheat cheat day.