Monday I took an impromptu rest day, mother nature just sucks sometimes is all I have on that.
Tuesday I will still insanely tied but I forced myself to do something, so I did the scheduled P90X back & bi's and lifted heavier than the week before. It was good, but still I felt crappy.
Yesterday I did the 1st of 3 scheduled 28 min runs for the week. The last mile of it I really didn't want to keep going & finish, but I made myself & I did it. Then I cooled down a wee bit & did a max incline walk & the total tready time was an hour.
This morning I did P90X chest/shoulders/tri's and progressed in it. I'm planning on a really good elliptical sweat session midday and that's about it for now. I'm not counting on progress with stats this week, but as long as I don't go backward I'll be good.
I am a stay at home mom who has lost around 90 lbs by working out at home using BeachBody videos. I won $10,000 in June 2008 for my success story and I was a Grand Prize finalist for 2008 which won me an additional $50,000. I am a fitness coach and I can help you on your journey should you choose to use BeachBody products. They are great programs!
Thursday, August 5, 2010
Sunday, August 1, 2010
Progress!!
The scale has been the same for weeks on end, and now it has finally budged with my super-ish clean eating (no, not raw, not organic, yadda yadda). That makes me happy ha! Finally I hit one goal, now there's 3 lbs to go until the next one then I won't really have a scale goal anymore. That sure will help with motivation for eating better!
I was pretty hungry this morning, so since I had gotten up early I figured I'd go down & do something. So I did 30 mins elliptical, was going to do some abs but I thought I heard a kid up & walking around. No biggie, it's rest day anyway. Quads are SORE from plyo and that ROCKS! Having been doing P90X Legs & back my quads haven't been getting sore :)
So, onto my non-cheat cheat day.
I was pretty hungry this morning, so since I had gotten up early I figured I'd go down & do something. So I did 30 mins elliptical, was going to do some abs but I thought I heard a kid up & walking around. No biggie, it's rest day anyway. Quads are SORE from plyo and that ROCKS! Having been doing P90X Legs & back my quads haven't been getting sore :)
So, onto my non-cheat cheat day.
Subscribe to:
Posts (Atom)