Thursday, October 22, 2009

Insanity round 1 finished





So here are ALL my fit test numbers, starting with my initial false start #s in brackets (I started, did about 2 weeks, got sick then rested a week & restarted).

RESULTS:

Switch kicks - [50] 56, 63, 68, 67, 73 (1 = 2 kicks so that is 146 for today)
Power jacks - [47] 57,62, 73, 72, 76
Power knees - [87] 100,104, 120, 122, 137
Power jumps - [24] 33,43, 57, 60, 80
Globe jumps - [7] 10,12, 13, 12, 14 (1 = 4 directional wide-stance jump squats)
Suicide jumps - [17] 20,22, 24, 25, 29 (burpees without the push-up)
Pushup jacks - [17] 28,35, 40, 44, 50
Low plank obliques - [60] 82,106, 110, 116, 120

Yesterday I decided I was going to start a 2nd round of Insanity TODAY! With ONE day a week of the INSANITY upper body weights video, one day a week of a P90X upper body video with pull-ups & YogaX done in place of Cardio Recovery & Max Recovery workouts (cuz I want to do that video again). Rest days are scheduled to be Wednesday's, but I'll workout if I didn't get one of my lifting sessions in, etc.

BRING IT!

3 comments:

Becca said...

You're starting round 2 today? Fabulous results! WOO!!You're on a roll. Why stop?! MMMM....rolls.... lol

Jeff Pickett said...

Those abs are cut! Graduating from Insanity is no small task. Congrats!

Bec said...

Reading your blog inspired me to start Insanity. I'm on day 5 today and loving it. Thanks for your inspiration.Congrats on your results.