Sunday, September 20, 2009

INSANITY fit test #3

Ooh I feel ready for the max workouts! I have improved SO MUCH it's nuts! I LOVE Insanity! It's max amount you can do in one minute of each. I'll admit that I feel like I could workout after this [HELLO I know when I first started I didn't feel like I could workout after!], but I think for now (for me) it's best to split fit test & a max workout into 2 days ;)


Switch kicks: 56, 63, 68 (136 kicks)
Power jacks: 57, 62, 73
Power knees: 100, 104, 120
Power jumps: 33, 43, 57
Globe jumps: 10, 12, 13
Suicide jumps: 20, 22, 24
Push-up jacks: 28, 35, 40
Low plank obliques: 82, 106, 110

I don't know if I can go much faster/do much better than this. We shall see! Month 2 INSANITY max workouts here I come. Bring. it. on. mofos!

1 comment:

Kelly Olexa said...

Jocelyn- I agree with you, I tried to do the fit test and the first max workout in one day and I literally couldn't do it.
I've done one partial week (missed 2 workouts....ugh!) of Month 2 and was BLOWN AWAY by how much harder it is!! But as Shaun T says, "I LOVE IT!"