Thursday, September 24, 2009
INSANITY Max Recovery
So I knew going into this that it wasn't going to be a stretch or easy workout, I knew Shaun T's INSANITY recovery workouts were ONLY a "break" from cardio. This was the only one I hadn't previewed but I knew it'd be a good workout, I just hoped it wouldn't kill my legs more *LOL* Well it wasn't JUST legs, it was full body. Oh the CORE killage in all the plank work! I don't know what it didn't hit, it hit everything I swear ~ abs, shoulders, arms, legs etc. I do know that I made it through, none of it I couldn't push through & next time I'll be better.
This program is sheer awesomeness I tell you! My current plan is to get to the end of the 9 weeks, perhaps do a P90X recovery week & at that time come up with some sort of P90X, X+, Insanity hybrid (at least a month's worth) and keep going me thinks.
I've almost made it through a week of the really crazy workouts, shew!