I went old school since I was tired of repeating the same workouts... Power 90 sculpt 3-4, a full body workout done in 4 circuits. It's actually quite good! I forgot about it :) I started with a good sweat from 10 mins on the elliptical. I went up in weight on bent-over rows, everything was really good.
One more day, one more C25K workout then I can "rest" for a day and keep going. It's not easy to keep going, but I know how things would be if I quit, and I don't want to go there. It'll be worth it & one day (hopefully soon) I'll start having my old bad @$$ attitude about it all again.
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