Or something like that. Yesterday was another C25K day. I did 3 slight intervals, my body isn't so ready to push more but I'll keep trying to do more every time. 5 min warm up then 1 min each of: 6.0 mph, 6.1, 6.2, 6.3, & 6.4 3 times for 15 mins, then 10 mins @ a 10 min mile to finish off the called for time/distance. Then I went to max incline & walked & did a full hour. Midday I did half hr elliptical which was 2 mins forward 1 min backward (10 times).
This morning was P90X chest, shoulders, tris for the first time in forever also. It was good! That workout always makes my iffy wrist sore but my body needed a change. That's about all I got for now. Midday I'll probably hit the elliptical then do some crunches I think.
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